[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.taliesyn.cz\/zacina-jaro-tak-proc-zustavat-doma-a-nevybehnout-ven\/#Article","mainEntityOfPage":"https:\/\/www.taliesyn.cz\/zacina-jaro-tak-proc-zustavat-doma-a-nevybehnout-ven\/","headline":"Za\u010d\u00edn\u00e1 jaro, tak pro\u010d z\u016fst\u00e1vat doma a nevyb\u011bhnout ven?","name":"Za\u010d\u00edn\u00e1 jaro, tak pro\u010d z\u016fst\u00e1vat doma a nevyb\u011bhnout ven?","description":"Sport je pro n\u00e1\u0161 organismus velice d\u016fle\u017eit\u00fd, je v\u0161ak dobr\u00e9 jej provozovat spr\u00e1vn\u011b. Jedn\u00edm z nejobl\u00edben\u011bj\u0161\u00edch je b\u011bh, i p\u0159es svou popularitu je v\u0161ak velice podstatn\u00e9 um\u011bt se na n\u011bj dob\u0159e p\u0159ipravit a p\u0159edej\u00edt tak zbyte\u010dn\u00fdm komplikac\u00edm. \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jedna z nejpodstatn\u011bj\u0161\u00edch v\u011bc\u00ed p\u0159i b\u011bhu je m\u00edt vhodnou obuv. Nepot\u0159ebujete b\u00fdt zku\u0161en\u00fd sportovec, abyste v\u011bd\u011bli, \u017ee v koncertn\u00ed obuvi asi nevyb\u011bhnete, tato v\u011bdomost ale nesta\u010d\u00ed. Je rozd\u00edl, zda-li b\u011bh\u00e1te na zpevn\u011bn\u00e9m povrchu nebo po kamenit\u00e9m ter\u00e9nu. Boty by m\u011bly b\u00fdt sp\u00ed\u0161e leh\u010d\u00ed a nikde by v\u00e1s nem\u011bly tla\u010dit. Prodejci v\u00e1m s v\u00fdb\u011brem jist\u011b r\u00e1di pomohou, kone\u010dn\u00e9 rozhodnut\u00ed v\u0161ak bude jen na v\u00e1s, proto je dobr\u00e9 na tuto kategorii kl\u00e1st d\u016fraz. \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nesm\u00edme tak\u00e9 zapomenout na spr\u00e1vn\u00e9 d\u00fdch\u00e1n\u00ed a b\u011b\u017eeck\u00fd postoj. Abyste nem\u011bli nep\u0159\u00edjemn\u00fd pocit p\u00edch\u00e1n\u00ed v boc\u00edch, mus\u00edte p\u0159i b\u011bhu v pravideln\u00e9m rytmu nadechovat nosem, vydechovat \u00fasty. Co se t\u00fd\u010de postoje, sna\u017ete se b\u00fdt narovnan\u00ed a m\u00edrn\u011b zvedat kolena, ne v\u0161ak nep\u0159irozen\u011b. Pokud je to mo\u017en\u00e9, dot\u00fdkejte se zem\u011b nejprve \u0161pi\u010dkami. \u0160et\u0159\u00edte t\u00edm energii a b\u011bh nebude tolik sly\u0161et. \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nen\u00ed d\u016fle\u017eit\u00e9 se sna\u017eit ub\u011bhnout hned na za\u010d\u00e1tku maraton. Pokud u\u017e v\u00e1m budou doch\u00e1zet s\u00edly, prokl\u00e1dejte b\u011bh rychlou ch\u016fz\u00ed nebo se protahujte, bu\u010fte ale st\u00e1le v pohybu, jinak v\u00e1m ztuhnou svaly. U ka\u017ed\u00e9ho sportu dos\u00e1hnete nejlep\u0161\u00edch v\u00fdsledk\u016f pravideln\u00fdm tr\u00e9ninkem a b\u011bh nen\u00ed v\u00fdjimkou. Na za\u010d\u00e1tek zkuste t\u0159eba ka\u017ed\u00fd den ub\u011bhnout 5 kilometr\u016f, klidn\u011b prokl\u00e1dan\u00fdch rychlou ch\u016fz\u00ed. Postupn\u011b m\u016f\u017eete sv\u00e9 c\u00edle zvy\u0161ovat, nen\u00ed ale pot\u0159eba nikam sp\u011bchat. Jako skv\u011bl\u00e1 motivace m\u016f\u017ee poslou\u017eit b\u011b\u017eeck\u00e1 mobiln\u00ed aplikace nebo chytr\u00fd n\u00e1ramek \u010di hodinky, op\u011bt zde ale plat\u00ed, \u017ee mus\u00edte d\u00e1t p\u0159ednost sv\u00fdm pocit\u016fm a zdrav\u00ed p\u0159ed povzbuzuj\u00edc\u00edmi notifikacemi. Tak\u00e9 je velice dobr\u00e9 ob\u010das vyb\u011bhnout ven s p\u0159\u00e1teli. Jednak v\u00e1s mohou zdrav\u011b motivovat, hlavn\u011b ale budete m\u00edt mnoho spole\u010dn\u00fdch vzpom\u00ednek a z\u00e1\u017eitk\u016f. Dost u\u017e ale bylo psan\u00ed, nyn\u00ed sta\u010d\u00ed jen vyb\u011bhnout. Sportu zdar! 4\/5 - (12 votes)","datePublished":"2020-03-06","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.taliesyn.cz\/author\/#Person","name":"","url":"https:\/\/www.taliesyn.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/03ef97ef22d1b0d07a8e6c50d88cc1823592c58a091286b466bcec36e31eaab2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/03ef97ef22d1b0d07a8e6c50d88cc1823592c58a091286b466bcec36e31eaab2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"taliesyn.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.taliesyn.cz\/wp-content\/uploads\/img_a373077_w4180_t1584598086.jpg","url":"https:\/\/www.taliesyn.cz\/wp-content\/uploads\/img_a373077_w4180_t1584598086.jpg","height":0,"width":0},"url":"https:\/\/www.taliesyn.cz\/zacina-jaro-tak-proc-zustavat-doma-a-nevybehnout-ven\/","about":["Sport"],"wordCount":436,"articleBody":"Sport je pro n\u00e1\u0161 organismus velice d\u016fle\u017eit\u00fd, je v\u0161ak dobr\u00e9 jej provozovat spr\u00e1vn\u011b. Jedn\u00edm z nejobl\u00edben\u011bj\u0161\u00edch je b\u011bh, i p\u0159es svou popularitu je v\u0161ak velice podstatn\u00e9 um\u011bt se na n\u011bj dob\u0159e p\u0159ipravit a p\u0159edej\u00edt tak zbyte\u010dn\u00fdm komplikac\u00edm.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jedna z nejpodstatn\u011bj\u0161\u00edch v\u011bc\u00ed p\u0159i b\u011bhu je m\u00edt vhodnou obuv. Nepot\u0159ebujete b\u00fdt zku\u0161en\u00fd sportovec, abyste v\u011bd\u011bli, \u017ee v koncertn\u00ed obuvi asi nevyb\u011bhnete, tato v\u011bdomost ale nesta\u010d\u00ed. Je rozd\u00edl, zda-li b\u011bh\u00e1te na zpevn\u011bn\u00e9m povrchu nebo po kamenit\u00e9m ter\u00e9nu. Boty by m\u011bly b\u00fdt sp\u00ed\u0161e leh\u010d\u00ed a nikde by v\u00e1s nem\u011bly tla\u010dit. Prodejci v\u00e1m s v\u00fdb\u011brem jist\u011b r\u00e1di pomohou, kone\u010dn\u00e9 rozhodnut\u00ed v\u0161ak bude jen na v\u00e1s, proto je dobr\u00e9 na tuto kategorii kl\u00e1st d\u016fraz.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nesm\u00edme tak\u00e9 zapomenout na spr\u00e1vn\u00e9 d\u00fdch\u00e1n\u00ed a b\u011b\u017eeck\u00fd postoj. Abyste nem\u011bli nep\u0159\u00edjemn\u00fd pocit p\u00edch\u00e1n\u00ed v boc\u00edch, mus\u00edte p\u0159i b\u011bhu v pravideln\u00e9m rytmu nadechovat nosem, vydechovat \u00fasty. Co se t\u00fd\u010de postoje, sna\u017ete se b\u00fdt narovnan\u00ed a m\u00edrn\u011b zvedat kolena, ne v\u0161ak nep\u0159irozen\u011b. Pokud je to mo\u017en\u00e9, dot\u00fdkejte se zem\u011b nejprve \u0161pi\u010dkami. \u0160et\u0159\u00edte t\u00edm energii a b\u011bh nebude tolik sly\u0161et.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nen\u00ed d\u016fle\u017eit\u00e9 se sna\u017eit ub\u011bhnout hned na za\u010d\u00e1tku maraton. Pokud u\u017e v\u00e1m budou doch\u00e1zet s\u00edly, prokl\u00e1dejte b\u011bh rychlou ch\u016fz\u00ed nebo se protahujte, bu\u010fte ale st\u00e1le v pohybu, jinak v\u00e1m ztuhnou svaly. U ka\u017ed\u00e9ho sportu dos\u00e1hnete nejlep\u0161\u00edch v\u00fdsledk\u016f pravideln\u00fdm tr\u00e9ninkem a b\u011bh nen\u00ed v\u00fdjimkou. Na za\u010d\u00e1tek zkuste t\u0159eba ka\u017ed\u00fd den ub\u011bhnout 5 kilometr\u016f, klidn\u011b prokl\u00e1dan\u00fdch rychlou ch\u016fz\u00ed. Postupn\u011b m\u016f\u017eete sv\u00e9 c\u00edle zvy\u0161ovat, nen\u00ed ale pot\u0159eba nikam sp\u011bchat. Jako skv\u011bl\u00e1 motivace m\u016f\u017ee poslou\u017eit b\u011b\u017eeck\u00e1 mobiln\u00ed aplikace nebo chytr\u00fd n\u00e1ramek \u010di hodinky, op\u011bt zde ale plat\u00ed, \u017ee mus\u00edte d\u00e1t p\u0159ednost sv\u00fdm pocit\u016fm a zdrav\u00ed p\u0159ed povzbuzuj\u00edc\u00edmi notifikacemi. Tak\u00e9 je velice dobr\u00e9 ob\u010das vyb\u011bhnout ven s p\u0159\u00e1teli. Jednak v\u00e1s mohou zdrav\u011b motivovat, hlavn\u011b ale budete m\u00edt mnoho spole\u010dn\u00fdch vzpom\u00ednek a z\u00e1\u017eitk\u016f. Dost u\u017e ale bylo psan\u00ed, nyn\u00ed sta\u010d\u00ed jen vyb\u011bhnout. Sportu zdar!                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Za\u010d\u00edn\u00e1 jaro, tak pro\u010d z\u016fst\u00e1vat doma a nevyb\u011bhnout ven?","item":"https:\/\/www.taliesyn.cz\/zacina-jaro-tak-proc-zustavat-doma-a-nevybehnout-ven\/#breadcrumbitem"}]}]