[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.taliesyn.cz\/proc-je-takovy-zajem-o-trampoliny\/#Article","mainEntityOfPage":"https:\/\/www.taliesyn.cz\/proc-je-takovy-zajem-o-trampoliny\/","headline":"Pro\u010d je takov\u00fd z\u00e1jem o trampol\u00edny","name":"Pro\u010d je takov\u00fd z\u00e1jem o trampol\u00edny","description":"Trampol\u00edna je b\u00e1je\u010dn\u00e1 v\u011bc. Sice na n\u00ed mus\u00edte vydat spoustu energie a neb\u00fdt jen pasivn\u00edmi hr\u00e1\u010di, jako lid\u00e9, co le\u017e\u00ed na kanapi a sleduj\u00ed fotbalov\u00fd z\u00e1pas, ale va\u0161e aktivita bude brzy odm\u011bn\u011bna. Co z\u00edsk\u00e1te sk\u00e1k\u00e1n\u00edm na trampol\u00edn\u011b Sp\u00e1l\u00edte spoustu kalori\u00ed, zhruba o 10 \u2013 20 procent v\u00edce, ne\u017e p\u0159i jin\u00fdch sportech, jako jsou atletick\u00e9 discipl\u00edny, m\u00ed\u010dov\u00e9 hry, cyklistika nebo tenis. Z tohoto d\u016fvodu je tak\u00e9 za\u0159azuj\u00ed fotbalist\u00e9, ly\u017ea\u0159i a hokejist\u00e9 do sv\u00e9ho tr\u00e9ninkov\u00e9ho pl\u00e1nu. Kila p\u016fjdou dol\u016f, sta\u010d\u00ed jen dodr\u017eet spr\u00e1vnou \u017eivotospr\u00e1vu a cvi\u010dit pravideln\u011b, ka\u017ed\u00fd den alespo\u0148 \u010dtvrt hodiny. Nemus\u00edte nikam doch\u00e1zet do posiloven, b\u011bhat venku, kde v\u00e1s mohou pozorovat a pat\u0159i\u010dn\u011b v\u00e1\u0161 v\u00fdkon komentovat ciz\u00ed lid\u00e9. U\u0161et\u0159\u00edte klouby \u2013 vrcholov\u00ed vzp\u011bra\u010di maj\u00ed probl\u00e9my s klouby ji\u017e po n\u011bkolika letech intenzivn\u00edho tr\u00e9ninku. Souvis\u00ed to s enormn\u00ed z\u00e1t\u011b\u017e\u00ed zdvihan\u00fdch b\u0159emen a n\u011bco podobn\u00e9ho by hrozilo va\u0161im kloub\u016fm p\u0159i b\u011bh\u00e1n\u00ed, kdy na n\u011b dopad\u00e1 cel\u00e1 v\u00e1ha va\u0161eho t\u011bla. Na trampol\u00edn\u011b 366 si klouby odpo\u010dinou, zat\u00edmco vy se p\u011bkn\u011b nad\u0159ete. Nen\u00ed to jen sezonn\u00ed n\u00e1\u0159ad\u00ed, m\u016f\u017eete si po\u0159\u00eddit men\u0161\u00ed pr\u016fm\u011br odrazov\u00e9 plochy i do bytu, nebo to zkusit na venkovn\u00ed trampol\u00edn\u011b i v zim\u011b. Zazimovat ji nutn\u011b nemus\u00edte, pouze byste ji m\u011bli zakr\u00fdvat ochrannou plachtou p\u0159ed de\u0161t\u011bm a sn\u011b\u017een\u00edm. Pos\u00edl\u00edte imunitu a ta je v sou\u010dasn\u00e9 dob\u011b nejd\u016fle\u017eit\u011bj\u0161\u00ed ze v\u0161ech t\u011blesn\u00fdch funkc\u00ed pro prevenci v\u016f\u010di virov\u00fdm n\u00e1kaz\u00e1m. Imunita je propojena s \u010dinnost\u00ed lymfatick\u00e9ho syst\u00e9mu a rozproudit lymfu lze jedin\u011b p\u0159im\u011b\u0159en\u00fdm pohybem. Sedav\u00e9 zam\u011bstn\u00e1n\u00ed, nedostatek pohybu, pracovn\u00ed p\u0159et\u00ed\u017een\u00ed a konflikty v rodin\u011b nebo v zam\u011bstn\u00e1n\u00ed, to v\u0161e p\u0159isp\u00edv\u00e1 ke stresu, depres\u00edm, \u00fazkostem, probl\u00e9m\u016fm se sp\u00e1nkem a k celkov\u00e9 psychick\u00e9 nepohod\u011b. Sk\u00e1k\u00e1n\u00edm si zlep\u0161\u00edte n\u00e1ladu, pust\u00edte z hlavy negativn\u00ed my\u0161lenky a brzy zjist\u00edte, \u017ee v\u00e1\u0161 \u017eivot nemus\u00ed b\u00fdt jen nudn\u00fd, \u0161ed\u00fd a pln\u00fd chmur a spl\u00ednu. 5\/5 - (4 votes)","datePublished":"2020-05-15","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.taliesyn.cz\/author\/#Person","name":"","url":"https:\/\/www.taliesyn.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/03ef97ef22d1b0d07a8e6c50d88cc1823592c58a091286b466bcec36e31eaab2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/03ef97ef22d1b0d07a8e6c50d88cc1823592c58a091286b466bcec36e31eaab2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"taliesyn.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.taliesyn.cz\/wp-content\/uploads\/chlapec%20p%C5%99i%20v%C3%BDskoku_1.jpg","url":"https:\/\/www.taliesyn.cz\/wp-content\/uploads\/chlapec%20p%C5%99i%20v%C3%BDskoku_1.jpg","height":0,"width":0},"url":"https:\/\/www.taliesyn.cz\/proc-je-takovy-zajem-o-trampoliny\/","about":["Spole\u010dnost"],"wordCount":406,"articleBody":"   Trampol\u00edna je b\u00e1je\u010dn\u00e1 v\u011bc. Sice na n\u00ed mus\u00edte vydat spoustu energie a neb\u00fdt jen pasivn\u00edmi hr\u00e1\u010di, jako lid\u00e9, co le\u017e\u00ed na kanapi a sleduj\u00ed fotbalov\u00fd z\u00e1pas, ale va\u0161e aktivita bude brzy odm\u011bn\u011bna.Co z\u00edsk\u00e1te sk\u00e1k\u00e1n\u00edm na trampol\u00edn\u011bSp\u00e1l\u00edte spoustu kalori\u00ed, zhruba o 10 \u2013 20 procent v\u00edce, ne\u017e p\u0159i jin\u00fdch sportech, jako jsou atletick\u00e9 discipl\u00edny, m\u00ed\u010dov\u00e9 hry, cyklistika nebo tenis. Z tohoto d\u016fvodu je tak\u00e9 za\u0159azuj\u00ed fotbalist\u00e9, ly\u017ea\u0159i a hokejist\u00e9 do sv\u00e9ho tr\u00e9ninkov\u00e9ho pl\u00e1nu.Kila p\u016fjdou dol\u016f, sta\u010d\u00ed jen dodr\u017eet spr\u00e1vnou \u017eivotospr\u00e1vu a cvi\u010dit pravideln\u011b, ka\u017ed\u00fd den alespo\u0148 \u010dtvrt hodiny. Nemus\u00edte nikam doch\u00e1zet do posiloven, b\u011bhat venku, kde v\u00e1s mohou pozorovat a pat\u0159i\u010dn\u011b v\u00e1\u0161 v\u00fdkon komentovat ciz\u00ed lid\u00e9.U\u0161et\u0159\u00edte klouby \u2013 vrcholov\u00ed vzp\u011bra\u010di maj\u00ed probl\u00e9my s klouby ji\u017e po n\u011bkolika letech intenzivn\u00edho tr\u00e9ninku. Souvis\u00ed to s enormn\u00ed z\u00e1t\u011b\u017e\u00ed zdvihan\u00fdch b\u0159emen a n\u011bco podobn\u00e9ho by hrozilo va\u0161im kloub\u016fm p\u0159i b\u011bh\u00e1n\u00ed, kdy na n\u011b dopad\u00e1 cel\u00e1 v\u00e1ha va\u0161eho t\u011bla. Na trampol\u00edn\u011b 366 si klouby odpo\u010dinou, zat\u00edmco vy se p\u011bkn\u011b nad\u0159ete.Nen\u00ed to jen sezonn\u00ed n\u00e1\u0159ad\u00ed, m\u016f\u017eete si po\u0159\u00eddit men\u0161\u00ed pr\u016fm\u011br odrazov\u00e9 plochy i do bytu, nebo to zkusit na venkovn\u00ed trampol\u00edn\u011b i v zim\u011b. Zazimovat ji nutn\u011b nemus\u00edte, pouze byste ji m\u011bli zakr\u00fdvat ochrannou plachtou p\u0159ed de\u0161t\u011bm a sn\u011b\u017een\u00edm.Pos\u00edl\u00edte imunitu a ta je v sou\u010dasn\u00e9 dob\u011b nejd\u016fle\u017eit\u011bj\u0161\u00ed ze v\u0161ech t\u011blesn\u00fdch funkc\u00ed pro prevenci v\u016f\u010di virov\u00fdm n\u00e1kaz\u00e1m. Imunita je propojena s \u010dinnost\u00ed lymfatick\u00e9ho syst\u00e9mu a rozproudit lymfu lze jedin\u011b p\u0159im\u011b\u0159en\u00fdm pohybem.Sedav\u00e9 zam\u011bstn\u00e1n\u00ed, nedostatek pohybu, pracovn\u00ed p\u0159et\u00ed\u017een\u00ed a konflikty v rodin\u011b nebo v zam\u011bstn\u00e1n\u00ed, to v\u0161e p\u0159isp\u00edv\u00e1 ke stresu, depres\u00edm, \u00fazkostem, probl\u00e9m\u016fm se sp\u00e1nkem a k celkov\u00e9 psychick\u00e9 nepohod\u011b. Sk\u00e1k\u00e1n\u00edm si zlep\u0161\u00edte n\u00e1ladu, pust\u00edte z hlavy negativn\u00ed my\u0161lenky a brzy zjist\u00edte, \u017ee v\u00e1\u0161 \u017eivot nemus\u00ed b\u00fdt jen nudn\u00fd, \u0161ed\u00fd a pln\u00fd chmur a spl\u00ednu.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d je takov\u00fd z\u00e1jem o trampol\u00edny","item":"https:\/\/www.taliesyn.cz\/proc-je-takovy-zajem-o-trampoliny\/#breadcrumbitem"}]}]