[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.taliesyn.cz\/cernice-hafery-mystovka-uzasne-lecive-ovoce-ktere-znate\/#Article","mainEntityOfPage":"https:\/\/www.taliesyn.cz\/cernice-hafery-mystovka-uzasne-lecive-ovoce-ktere-znate\/","headline":"\u010cernice, hafery, mystovka – \u00fa\u017easn\u00e9 l\u00e9\u010div\u00e9 ovoce, kter\u00e9 zn\u00e1te!","name":"\u010cernice, hafery, mystovka – \u00fa\u017easn\u00e9 l\u00e9\u010div\u00e9 ovoce, kter\u00e9 zn\u00e1te!","description":"\u010cern\u00e1 jahoda, \u010dernice \u010di\u010diretka, hafery, \u010di\u010doretka, mystovka \u2013 tyto plody stoprocentn\u011b zn\u00e1te, jen mo\u017en\u00e1 nev\u00edte, kam je za\u0159adit. Jsou to lidov\u00e9 n\u00e1zvy pro bor\u016fvnici. Je\u0161t\u011b v\u00e1s nic nenapad\u00e1? Pak zkusme dal\u0161\u00ed n\u00e1zev jako je bor\u016fv\u010d\u00ed. A z\u00e1hadu jste odhalili. Brusnice bor\u016fvka je velmi l\u00e9\u010div\u00e1 rostlinka rodu brusnice a je nejzn\u00e1m\u011bj\u0161\u00ed pod n\u00e1zvem bor\u016fvka. Jej\u00ed modr\u00e9 plody velikosti hr\u00e1\u0161ku si m\u016f\u017eeme v p\u0159\u00edhodn\u00e9m obdob\u00ed sami nasb\u00edrat, ale kdo to zkusil, v\u00ed, jak tuze pak bol\u00ed z\u00e1da a jak jsou nep\u0159\u00edjemn\u00ed \u0161t\u00edpaj\u00edc\u00ed kom\u00e1\u0159i. Pob\u00fdt v lese je v\u017edycky k dobru, ale pro\u010d si voln\u00fd \u010das \u201ezpest\u0159ovat\u201c prac\u00ed, kdy\u017e si bor\u016fvky m\u016f\u017eete koupit kdykoliv, a dokonce i v zim\u011b. Prod\u00e1vaj\u00ed je bio obch\u016fdky \u010di obchody se zdravou v\u00fd\u017eivou, a to proto, \u017ee bor\u016fvka, a\u010d plodem mal\u00e1, pak v\u00fdznamem a sv\u00fdmi ohromn\u00fdmi l\u00e9\u010div\u00fdmi \u00fa\u010dinky se \u0159ad\u00ed dokonce mezi superpotraviny.Je a\u017e neskute\u010dn\u00e9, co tak mali\u010dk\u00fd plod obs\u00e1hne. Je zdrojem antioxidant\u016f, kter\u00e9 mohou pozitivn\u011b p\u016fsobit p\u0159i prevenci rakoviny. V\u011bdci z Anglie dokonce p\u0159i v\u00fdzkumu zjistili, \u017ee denn\u00ed po\u017e\u00edv\u00e1n\u00ed bor\u016fvek sn\u00ed\u017e\u00ed riziko kardiovaskul\u00e1rn\u00edho onemocn\u011bn\u00ed a\u017e o dvacet procent. Na\u0161e zn\u00e1m\u00e1 bor\u016fvnice podporuje krom jin\u00e9ho i tvorbu dopaminu, tak\u017ee m\u016f\u017ee napomoci i ku\u0159\u00e1k\u016fm p\u0159i odvykac\u00ed k\u00fa\u0159e. Zlep\u0161uje no\u010dn\u00ed vid\u011bn\u00ed, proto\u017ee l\u00e9\u010di \u0161eroslepost. Kdo si chce prodlou\u017eit \u017eivot, nech\u0165 obr\u00e1t\u00ed sv\u00e9 chut\u011b k \u00fa\u017easn\u00e9 bor\u016fvce, kter\u00e1 ho dokonce ochr\u00e1n\u00ed p\u0159ed sta\u0159eckou demenc\u00ed. Ani snad nem\u016f\u017eeme v tak kr\u00e1tk\u00e9m \u010dl\u00e1nku obs\u00e1hnout, co v\u0161echno brusnice bor\u016fvka dok\u00e1\u017ee! Chr\u00e1n\u00ed t\u011blesn\u00e9 bu\u0148ky p\u0159ed voln\u00fdmi radik\u00e1ly, sni\u017euje p\u0159\u00edrodn\u00ed cestou hladinu cholesterolu v krvi a p\u016fsob\u00ed na zvy\u0161ov\u00e1n\u00ed imunity. Je nejen l\u00e9\u010div\u00e1, ale i velmi chutn\u00e1. B\u011b\u017en\u011b se v dom\u00e1cnostech pou\u017e\u00edv\u00e1 na r\u016fzn\u00e9 ovocn\u00e9 koktejly, smoothie, p\u0159id\u00e1v\u00e1 se do kynut\u00fdch buchet, ovocn\u00fdch knedl\u00edk\u016f. Nejedli jste lep\u0161\u00ed mlsotu, ne\u017e pr\u00e1v\u011b vyta\u017een\u00fd z trouby bor\u016fvkov\u00fd kol\u00e1\u010d s krustou z posypky. Na p\u0159\u00edpravu lze pou\u017e\u00edt nakl\u00e1dan\u00e9 \u010di zmrazen\u00e9 bor\u016fvky. Ale tak\u00e9 m\u016f\u017eete zdrav\u011b zobat su\u0161en\u00e9 bor\u016fvky lyofilizovan\u00e9, kter\u00e9 jsou su\u0161en\u00e9 mrazem p\u0159i n\u00edzk\u00e9 teplot\u011b. Tento zp\u016fsob su\u0161en\u00ed je v sou\u010dasn\u011b dob\u011b up\u0159ednost\u0148ovan\u00fd, proto\u017ee su\u0161en\u00e9 ovoce neztr\u00e1c\u00ed vitam\u00edny v takov\u00e9 m\u00ed\u0159e, jako obvykl\u00fdm su\u0161en\u00edm hork\u00fdm vzduchem. 4.1\/5 - (9 votes)","datePublished":"2021-01-17","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.taliesyn.cz\/author\/#Person","name":"","url":"https:\/\/www.taliesyn.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/03ef97ef22d1b0d07a8e6c50d88cc1823592c58a091286b466bcec36e31eaab2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/03ef97ef22d1b0d07a8e6c50d88cc1823592c58a091286b466bcec36e31eaab2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"taliesyn.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.taliesyn.cz\/wp-content\/uploads\/modr%C3%A9%20bor%C5%AFvky.jpeg","url":"https:\/\/www.taliesyn.cz\/wp-content\/uploads\/modr%C3%A9%20bor%C5%AFvky.jpeg","height":0,"width":0},"url":"https:\/\/www.taliesyn.cz\/cernice-hafery-mystovka-uzasne-lecive-ovoce-ktere-znate\/","wordCount":463,"articleBody":"   \u010cern\u00e1 jahoda, \u010dernice \u010di\u010diretka, hafery, \u010di\u010doretka, mystovka \u2013 tyto plody stoprocentn\u011b zn\u00e1te, jen mo\u017en\u00e1 nev\u00edte, kam je za\u0159adit. Jsou to lidov\u00e9 n\u00e1zvy pro bor\u016fvnici. Je\u0161t\u011b v\u00e1s nic nenapad\u00e1? Pak zkusme dal\u0161\u00ed n\u00e1zev jako je bor\u016fv\u010d\u00ed. A z\u00e1hadu jste odhalili. Brusnice bor\u016fvka je velmi l\u00e9\u010div\u00e1 rostlinka rodu brusnice a je nejzn\u00e1m\u011bj\u0161\u00ed pod n\u00e1zvem bor\u016fvka.Jej\u00ed modr\u00e9 plody velikosti hr\u00e1\u0161ku si m\u016f\u017eeme v p\u0159\u00edhodn\u00e9m obdob\u00ed sami nasb\u00edrat, ale kdo to zkusil, v\u00ed, jak tuze pak bol\u00ed z\u00e1da a jak jsou nep\u0159\u00edjemn\u00ed \u0161t\u00edpaj\u00edc\u00ed kom\u00e1\u0159i. Pob\u00fdt v lese je v\u017edycky k dobru, ale pro\u010d si voln\u00fd \u010das \u201ezpest\u0159ovat\u201c prac\u00ed, kdy\u017e si bor\u016fvky m\u016f\u017eete koupit kdykoliv, a dokonce i v zim\u011b. Prod\u00e1vaj\u00ed je bio obch\u016fdky \u010di obchody se zdravou v\u00fd\u017eivou, a to proto, \u017ee bor\u016fvka, a\u010d plodem mal\u00e1, pak v\u00fdznamem a sv\u00fdmi ohromn\u00fdmi l\u00e9\u010div\u00fdmi \u00fa\u010dinky se \u0159ad\u00ed dokonce mezi superpotraviny.Je a\u017e neskute\u010dn\u00e9, co tak mali\u010dk\u00fd plod obs\u00e1hne. Je zdrojem antioxidant\u016f, kter\u00e9 mohou pozitivn\u011b p\u016fsobit p\u0159i prevenci rakoviny. V\u011bdci z Anglie dokonce p\u0159i v\u00fdzkumu zjistili, \u017ee denn\u00ed po\u017e\u00edv\u00e1n\u00ed bor\u016fvek sn\u00ed\u017e\u00ed riziko kardiovaskul\u00e1rn\u00edho onemocn\u011bn\u00ed a\u017e o dvacet procent. Na\u0161e zn\u00e1m\u00e1 bor\u016fvnice podporuje krom jin\u00e9ho i tvorbu dopaminu, tak\u017ee m\u016f\u017ee napomoci i ku\u0159\u00e1k\u016fm p\u0159i odvykac\u00ed k\u00fa\u0159e. Zlep\u0161uje no\u010dn\u00ed vid\u011bn\u00ed, proto\u017ee l\u00e9\u010di \u0161eroslepost.Kdo si chce prodlou\u017eit \u017eivot, nech\u0165 obr\u00e1t\u00ed sv\u00e9 chut\u011b k \u00fa\u017easn\u00e9 bor\u016fvce, kter\u00e1 ho dokonce ochr\u00e1n\u00ed p\u0159ed sta\u0159eckou demenc\u00ed. Ani snad nem\u016f\u017eeme v tak kr\u00e1tk\u00e9m \u010dl\u00e1nku obs\u00e1hnout, co v\u0161echno brusnice bor\u016fvka dok\u00e1\u017ee! Chr\u00e1n\u00ed t\u011blesn\u00e9 bu\u0148ky p\u0159ed voln\u00fdmi radik\u00e1ly, sni\u017euje p\u0159\u00edrodn\u00ed cestou hladinu cholesterolu v krvi a p\u016fsob\u00ed na zvy\u0161ov\u00e1n\u00ed imunity. Je nejen l\u00e9\u010div\u00e1, ale i velmi chutn\u00e1. B\u011b\u017en\u011b se v dom\u00e1cnostech pou\u017e\u00edv\u00e1 na r\u016fzn\u00e9 ovocn\u00e9 koktejly, smoothie, p\u0159id\u00e1v\u00e1 se do kynut\u00fdch buchet, ovocn\u00fdch knedl\u00edk\u016f. Nejedli jste lep\u0161\u00ed mlsotu, ne\u017e pr\u00e1v\u011b vyta\u017een\u00fd z trouby bor\u016fvkov\u00fd kol\u00e1\u010d s krustou z posypky. Na p\u0159\u00edpravu lze pou\u017e\u00edt nakl\u00e1dan\u00e9 \u010di zmrazen\u00e9 bor\u016fvky.Ale tak\u00e9 m\u016f\u017eete zdrav\u011b zobat su\u0161en\u00e9 bor\u016fvky lyofilizovan\u00e9, kter\u00e9 jsou su\u0161en\u00e9 mrazem p\u0159i n\u00edzk\u00e9 teplot\u011b. Tento zp\u016fsob su\u0161en\u00ed je v sou\u010dasn\u011b dob\u011b up\u0159ednost\u0148ovan\u00fd, proto\u017ee su\u0161en\u00e9 ovoce neztr\u00e1c\u00ed vitam\u00edny v takov\u00e9 m\u00ed\u0159e, jako obvykl\u00fdm su\u0161en\u00edm hork\u00fdm vzduchem.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010cernice, hafery, mystovka – \u00fa\u017easn\u00e9 l\u00e9\u010div\u00e9 ovoce, kter\u00e9 zn\u00e1te!","item":"https:\/\/www.taliesyn.cz\/cernice-hafery-mystovka-uzasne-lecive-ovoce-ktere-znate\/#breadcrumbitem"}]}]