[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.taliesyn.cz\/beh-na-podzim-a-v-zime\/#Article","mainEntityOfPage":"https:\/\/www.taliesyn.cz\/beh-na-podzim-a-v-zime\/","headline":"B\u011bh na podzim a v zim\u011b","name":"B\u011bh na podzim a v zim\u011b","description":"Velk\u00e1 v\u011bt\u0161ina z\u00a0n\u00e1s m\u00e1 v\u00a0podv\u011bdom\u00ed zafixov\u00e1no, \u017ee v\u011bnovat se venkovn\u00edm sportovn\u00edm aktivit\u00e1m je vhodn\u00e9 jen za kr\u00e1sn\u00e9ho, nejl\u00e9pe slune\u010dn\u00e9ho po\u010das\u00ed. Jist\u011b\u017ee je to mnohem p\u0159\u00edjemn\u011bj\u0161\u00ed, ale i za chladn\u011bj\u0161\u00edch dn\u016f lze venku sportovat a m\u00e1 to nav\u00edc i svoje v\u00fdhody, pokud dodr\u017e\u00edte n\u011bkolik jednoduch\u00fdch z\u00e1sad. Dob\u0159e se oble\u010dte D\u016fle\u017eit\u00fd je spr\u00e1vn\u00fd v\u00fdb\u011br oble\u010den\u00ed, kter\u00e9 zah\u0159eje a sou\u010dasn\u011b umo\u017en\u00ed voln\u011b a p\u0159irozen\u011b se pohybovat. Nesty\u010fte se pou\u017e\u00edvat \u010depici a rukavice. Nejd\u016fle\u017eit\u011bj\u0161\u00ed je b\u00fdt v\u00a0suchu, nejvhodn\u011bj\u0161\u00ed je tedy tzv. funk\u010dn\u00ed pr\u00e1dlo, proto\u017ee budete-li m\u00edt mokr\u00e9 t\u011blo, m\u016f\u017eete se velmi rychle nachladit. Dbejte na obut\u00ed, b\u011b\u017eeck\u00e9 boty by m\u011bly b\u00fdt pevn\u00e9 a protiskluzov\u00e9, proto\u017ee b\u00fdv\u00e1 \u010dasto mokro, v\u00a0zim\u011b se sn\u011bhovou pokr\u00fdvkou. Dbejte na bezpe\u010dnost Sna\u017ete se vyhnout tomu, abyste b\u011bhali potm\u011b. Ani pou\u017eit\u00e1 sv\u00edtilna v\u00e1s nemus\u00ed v\u017edy ochr\u00e1nit p\u0159ed r\u016fzn\u00fdmi ter\u00e9nn\u00edmi nerovnostmi, obrubn\u00edky \u010di kan\u00e1ly. V zim\u011b zva\u017ete, nakolik je povrch, na kter\u00e9m chcete b\u011bhat, kluzk\u00fd. Zbyte\u010dn\u00fd \u00faraz v\u00e1m toti\u017e m\u016f\u017ee znemo\u017enit dal\u0161\u00ed sportov\u00e1n\u00ed na dlouh\u00e9 m\u011bs\u00edce. \u00a0Nav\u00edc, b\u011bh\u00e1te-li na odlehl\u00fdch m\u00edstech, nikdy nev\u00edte, koho potk\u00e1te a p\u0159esto\u017ee aktivn\u011b b\u011bh\u00e1te, nemus\u00ed se v\u00e1m v\u017edy poda\u0159it ut\u00e9ct a odvr\u00e1tit tak hroz\u00edc\u00ed nebezpe\u010d\u00ed. P\u0159i b\u011bhu v\u00a0bl\u00edzkosti pozemn\u00edch komunikac\u00ed nezapome\u0148te na reflexn\u00ed prvky. Po b\u011bhu Za tepl\u00e9ho po\u010das\u00ed se doporu\u010duje po dokon\u010den\u00ed b\u011bhu vyd\u00fdchat se a dom\u016f doj\u00edt pomalu, volnou ch\u016fz\u00ed. Naopak p\u0159i ni\u017e\u0161\u00edch teplot\u00e1ch je vhodn\u00e9 dob\u011bhnout a\u017e dom\u016f, d\u00e1t si teplou sprchu a oh\u0159\u00e1t tak p\u0159\u00edp. podchlazen\u00e9 \u010d\u00e1sti t\u011bla. Jestli\u017ee na sob\u011b pozorujete by\u0165 i nepatrn\u00e9 zhor\u0161en\u00ed zdravotn\u00edho stavu, sportovn\u00ed aktivity omezte, podle pot\u0159eby vyhledejte l\u00e9ka\u0159e.\u00a0\u00a0 B\u011bh\u00e1n\u00ed je nejp\u0159irozen\u011bj\u0161\u00ed a t\u011blu velmi prosp\u011b\u0161n\u00fd druh pohybu, a\u0165 u\u017e b\u011bh\u00e1te pro zdrav\u00ed, \u0161t\u00edhlou linii nebo oboje. V\u00a0neposledn\u00ed \u0159ad\u011b m\u00e1 b\u011bh ve ztichl\u00e9m podzimn\u00edm nebo zimn\u00edm lese pozitivn\u00ed \u00fa\u010dinky na psychiku, umo\u017e\u0148uje uvolnit mysl a alespo\u0148 na chv\u00edli zapomenout na ka\u017edodenn\u00ed starosti a pracovn\u00ed probl\u00e9my. \u00a0 3.7\/5 - (8 votes)","datePublished":"2019-12-14","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.taliesyn.cz\/author\/#Person","name":"","url":"https:\/\/www.taliesyn.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/03ef97ef22d1b0d07a8e6c50d88cc1823592c58a091286b466bcec36e31eaab2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/03ef97ef22d1b0d07a8e6c50d88cc1823592c58a091286b466bcec36e31eaab2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"taliesyn.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.taliesyn.cz\/wp-content\/uploads\/img_a362823_w3781_t1575800032.jpg","url":"https:\/\/www.taliesyn.cz\/wp-content\/uploads\/img_a362823_w3781_t1575800032.jpg","height":0,"width":0},"url":"https:\/\/www.taliesyn.cz\/beh-na-podzim-a-v-zime\/","about":["Sport"],"wordCount":441,"articleBody":"Velk\u00e1 v\u011bt\u0161ina z\u00a0n\u00e1s m\u00e1 v\u00a0podv\u011bdom\u00ed zafixov\u00e1no, \u017ee v\u011bnovat se venkovn\u00edm sportovn\u00edm aktivit\u00e1m je vhodn\u00e9 jen za kr\u00e1sn\u00e9ho, nejl\u00e9pe slune\u010dn\u00e9ho po\u010das\u00ed. Jist\u011b\u017ee je to mnohem p\u0159\u00edjemn\u011bj\u0161\u00ed, ale i za chladn\u011bj\u0161\u00edch dn\u016f lze venku sportovat a m\u00e1 to nav\u00edc i svoje v\u00fdhody, pokud dodr\u017e\u00edte n\u011bkolik jednoduch\u00fdch z\u00e1sad.Dob\u0159e se oble\u010dteD\u016fle\u017eit\u00fd je spr\u00e1vn\u00fd v\u00fdb\u011br oble\u010den\u00ed, kter\u00e9 zah\u0159eje a sou\u010dasn\u011b umo\u017en\u00ed voln\u011b a p\u0159irozen\u011b se pohybovat. Nesty\u010fte se pou\u017e\u00edvat \u010depici a rukavice. Nejd\u016fle\u017eit\u011bj\u0161\u00ed je b\u00fdt v\u00a0suchu, nejvhodn\u011bj\u0161\u00ed je tedy tzv. funk\u010dn\u00ed pr\u00e1dlo, proto\u017ee budete-li m\u00edt mokr\u00e9 t\u011blo, m\u016f\u017eete se velmi rychle nachladit. Dbejte na obut\u00ed, b\u011b\u017eeck\u00e9 boty by m\u011bly b\u00fdt pevn\u00e9 a protiskluzov\u00e9, proto\u017ee b\u00fdv\u00e1 \u010dasto mokro, v\u00a0zim\u011b se sn\u011bhovou pokr\u00fdvkou.Dbejte na bezpe\u010dnostSna\u017ete se vyhnout tomu, abyste b\u011bhali potm\u011b. Ani pou\u017eit\u00e1 sv\u00edtilna v\u00e1s nemus\u00ed v\u017edy ochr\u00e1nit p\u0159ed r\u016fzn\u00fdmi ter\u00e9nn\u00edmi nerovnostmi, obrubn\u00edky \u010di kan\u00e1ly. V zim\u011b zva\u017ete, nakolik je povrch, na kter\u00e9m chcete b\u011bhat, kluzk\u00fd. Zbyte\u010dn\u00fd \u00faraz v\u00e1m toti\u017e m\u016f\u017ee znemo\u017enit dal\u0161\u00ed sportov\u00e1n\u00ed na dlouh\u00e9 m\u011bs\u00edce. \u00a0Nav\u00edc, b\u011bh\u00e1te-li na odlehl\u00fdch m\u00edstech, nikdy nev\u00edte, koho potk\u00e1te a p\u0159esto\u017ee aktivn\u011b b\u011bh\u00e1te, nemus\u00ed se v\u00e1m v\u017edy poda\u0159it ut\u00e9ct a odvr\u00e1tit tak hroz\u00edc\u00ed nebezpe\u010d\u00ed. P\u0159i b\u011bhu v\u00a0bl\u00edzkosti pozemn\u00edch komunikac\u00ed nezapome\u0148te na reflexn\u00ed prvky.Po b\u011bhuZa tepl\u00e9ho po\u010das\u00ed se doporu\u010duje po dokon\u010den\u00ed b\u011bhu vyd\u00fdchat se a dom\u016f doj\u00edt pomalu, volnou ch\u016fz\u00ed. Naopak p\u0159i ni\u017e\u0161\u00edch teplot\u00e1ch je vhodn\u00e9 dob\u011bhnout a\u017e dom\u016f, d\u00e1t si teplou sprchu a oh\u0159\u00e1t tak p\u0159\u00edp. podchlazen\u00e9 \u010d\u00e1sti t\u011bla. Jestli\u017ee na sob\u011b pozorujete by\u0165 i nepatrn\u00e9 zhor\u0161en\u00ed zdravotn\u00edho stavu, sportovn\u00ed aktivity omezte, podle pot\u0159eby vyhledejte l\u00e9ka\u0159e.\u00a0\u00a0B\u011bh\u00e1n\u00ed je nejp\u0159irozen\u011bj\u0161\u00ed a t\u011blu velmi prosp\u011b\u0161n\u00fd druh pohybu, a\u0165 u\u017e b\u011bh\u00e1te pro zdrav\u00ed, \u0161t\u00edhlou linii nebo oboje. V\u00a0neposledn\u00ed \u0159ad\u011b m\u00e1 b\u011bh ve ztichl\u00e9m podzimn\u00edm nebo zimn\u00edm lese pozitivn\u00ed \u00fa\u010dinky na psychiku, umo\u017e\u0148uje uvolnit mysl a alespo\u0148 na chv\u00edli zapomenout na ka\u017edodenn\u00ed starosti a pracovn\u00ed probl\u00e9my.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"B\u011bh na podzim a v zim\u011b","item":"https:\/\/www.taliesyn.cz\/beh-na-podzim-a-v-zime\/#breadcrumbitem"}]}]